Welcome to Elite Speed Sports Performance
Train like they won't and Play like they can't We Make Better Athletes
My name is Bruce Dewalt and I'm the owner of Elite Speed. I'm a certified speed and strength coach. I train athletes age 7 to the NFL. I teach them how to run. They learn how to run in a straight line, how to swing their arms, and how to change direction quick. I also do strength training and have been blessed to see my clients go on to win several championship titles.
Available Programs
STRENGTH FORMULA
For athletes, strength is about speed of multi-joint movements, coordination, timing, and stability. Strength is the force generated by our muscles how we apply it. Force is applied in all three dimensions, and across multiple muscles and joints. Regardless of the method we use to apply force, the physics are the same.
TYPES OF STRENGTH
Biomechanical analysis of the type and speed of the muscle contractions during sports movements, helps us target the right type of strength for the athlete.
To make sure your strength transfers to sport and injury prevention, we start with basic development and then move into specific types of strength.
Speed Program
SPEED FORMULA
We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.
IMPROVE YOUR GAME
Whatever sport you play, your game requires specific types of activities that involve strength, stamina, speed, and agility. Sports performance training helps you to build the specific performance skillsets that will allow you to take your game to the next level.
About Elite Speed Sports Performance
Empowerment Through Training
Our mission is to inspire, coach and create innovative human performance solutions that achieve results for you. We help you find unique, individual solutions that let you push your body, mind and spirit to new levels and remove the limits holding you back.
